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Yin starts from within

Yin Yoga with Sunshine

Yin Yoga is a perfect practice for anyone looking to deepen flexibility, relieve stress, and bring balance to both body and mind. By holding postures for several minutes, Yin targets the deep connective tissues, helping to release tension and improve joint health. It’s a soothing practice that encourages mindfulness, enhances relaxation, and supports overall well-being.

Meet Serina - also known as Sunshine, your guide through this nurturing journey. With a deep passion for mindful movement and holistic wellness, Sunshine creates a warm, welcoming space for all levels. Her gentle, compassionate approach to teaching will leave you feeling centered, grounded, and renewed after each session.

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Find your calm - Book a Yin class today

At Sunshine and Yin Time, we offer a variety of classes, all focusing on Yin Yoga, to suit your needs. Whether you're seeking deep tissue release, relaxation, or a restorative practice, we’ve got you covered.


Simply select the class that resonates with you and book your spot today! We can’t wait to help you find balance and relaxation.

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Reflections from the Mat

  • Pooja and Narendran

    “We have been attending Serina’s yoga sessions for over 2 years now. We started because we wanted to imporve our posture and flexibility, also for mental relaxation.

    Since taking classes with Serina, I’ve noticed feeling calm and centered after each session. I really appriciate Serina’s ability to adabt poses for different levels.

    Her encouraging teaching style has made me feel comfortable and confident in my practice. I would highly recommend Serina to anyone looking for a knowledgeable and supportive yoga teacher. Thank you, Serina, for helping us on our yoga Journey!”

  • Catherine C

    “The yin yoga class by Serina was deeply grounding. Her calm guidance helped me slow down and truly relax.

    The massage with oil was incredibly soothing, releasing all the built-up tension and leaving me feeling completely at east.

    I really appriciated the peaceful, healing lesson that created by Serina”

  • Annabel A

    “I took Serina’s yin yoga class and it was excatly what my mind and body needed.

    The combination of deep, relaxing stretches with Serina’s calming voice took healing to another level. Yin yoga with Serina feels like a mini retreat. It left me feeling lighter, clearer, and genuinely more at peace.

    Highly recommend if you need to slow down, tune in, and give yourself some healing.”

  • Daniela S

    “I couldn’t be more grateful for what Serina’s Yin Yoga sessions have done for my well-being.

    Serina instinctively creates a trusting, calm, beautiful environment that allows me to completely let go and fully connect with my body and soul.

    Each session leaves me feeling relaxed, balanced, grounded, and incredibly in tune with my emotions.”

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